Kiana Schwen

Mendora is a guided somatic movement experience that blends breathwork and partner based movement inspired by a variety of ballroom and Latin dance styles. Designed for all levels, this class focuses on nervous system regulation, safe human connection, and embodied movement. Through breath and movement, participants are guided to release tension and allow stuck or stagnant emotions to move through the body in a natural and supported way. No partner or dance experience is needed. Participants can expect to feel more grounded, connected, and at ease in their body by the end of each session.