Meditation classesin Denver's Highlands

Settle in and follow a spoken practice for slowing the mind.

New here? Your first class is $25, or $40 for a premium class.First visit only, one per person; if we find an earlier visit, the regular price applies.Each class page shows which price applies.

Upcoming meditation classes

New here? Your first class is $25, or $40 for a premium class.First visit only, one per person; if we find an earlier visit, the regular price applies.Each class page shows which price applies.

See all meditation times

Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.

A guide sits cross-legged in the Zen Garden while guests rest on mats under blankets.

The practice

What happens in a guided meditation class?

A guided meditation is a class in which a guide talks you through a practice, such as following your breath or a visualization, while you sit or recline. You don't need to quiet your mind first, and no experience is needed. At Sacred Society, meditation classes meet in Denver's Highlands and most run 60 minutes.Your guide opens with a short welcome, explains the practice, and leads it by voice. Some classes add quiet stretches of silence or sound.

What to expect, wear, and bring

Your first meditation class

Length: Most run 60 minutes; each class lists its own.
Room: Most meet in the Zen Garden; each class names its room.
Group: Up to 12 people in the Zen Garden, up to 25 in the Sun Studio.
Level: No experience needed.
First time: It's fine to come alone. It's fine to drift off or fall asleep.
Price: $30 to $65 per spot; each class lists its own.
Included: Mats, blocks, blankets, bolsters, eye covers, and cushions.
What to wear: Comfortable clothes you can rest in, with a layer in case you get cool.
Arrival: Please arrive 10 minutes early to fill out any intake forms.
Walk-ins: Walk-ins welcome when spots are open. Online booking closes 2 hours before class; after that, the front desk takes walk-ins in person while spots are open.
Cancellation: Free cancellation until 24 hours before class starts.
Parking: Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank. Hours & Directions

Your guides

Who leads our meditation classes

Google reviews

From our guests

Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.

★★★★★“I've attended several events with Barbie, Catalina and other staff at Sacred Society. The level of care, intention, and detail put into each event was inspiring. Each experience was incredible and I look forward to attending future events!”Nik Casey

Questions

Meditation questions

Is there a meditation group in Denver?

Every meditation class here is a group class, led by a guide. The upcoming meditation classes on this page are live, and each opens its class page.

Is it for beginners?

Yes. No experience is needed, and a wandering mind is part of the practice.

How long is a class?

Most of our meditation classes run 60 minutes, and some run 90. Each class lists its length before you book.

How often are classes?

The class schedule shows every upcoming date; new dates are added as they're scheduled.

Can meditation complement an emotional wellness routine?

Meditation may complement an existing care plan or emotional wellness routine. It is not a medical treatment, and anyone navigating a mental-health concern should continue working with their licensed care team.

What should I bring?

Wear comfortable clothes you can rest in, with a layer in case you get cool. We provide mats, blocks, blankets, bolsters, eye covers, and cushions. Water is available throughout the space. Bring a water bottle if you'd like, or use our glassware.

How much is a class?

Meditation classes on our schedule are $30 to $65 per spot, and each class page shows its price before you book. New here? Your first class is $25, or $40 for a premium class. First visit only, one per person; if we find an earlier visit, the regular price applies. Each class page shows which price applies.

What about cancellations or refunds?

Free cancellation until 24 hours before class starts. After that, you can still cancel online to free your spot, but there is no refund and class credits are not returned. Booked by mistake? You can cancel for a full refund within 15 minutes of booking, as long as class has not started.

Getting here