Alyssa Cavanaugh

Alyssa is a Reiki Master trained in both Yin and traditional Ashtanga yoga. She weaves the discipline of traditional practice with fluid, intuitive movement to create space for each student's individual experience to lead.

Her classes are an invitation to come home to your body and reflect with intention. Whether it's a Full Moon Journaling session paired with gentle flow, or a slow flow practice with a curated playlist designed to deepen your connection to yourself. Every offering is a quiet return inward.