Breathwork classesin Denver's Highlands

Guided breathing exercises led by a practitioner.

New here? Your first class is $25, or $40 for a premium class.First visit only, one per person; if we find an earlier visit, the regular price applies.Each class page shows which price applies.

Upcoming breathwork classes

Sound baths with breathwork

New here? Your first class is $25, or $40 for a premium class.First visit only, one per person; if we find an earlier visit, the regular price applies.Each class page shows which price applies.

See all breathwork times

Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.

A guide kneels beside guests resting on mats under blankets.

The practice

What is breathwork?

Breathwork is a guided class in which you breathe in set patterns while a guide talks you through each round and the rests between them. You sit or lie on a mat, and no experience is needed. At Sacred Society, many breathwork classes include a sound bath, some are held by candlelight, and most run 60 minutes.Your guide explains the breathing pattern and the pace before you begin, and you can slow down or rest at any point.

What to expect, wear, and bring

Your first breathwork class

Length: Most run 60 minutes; each class lists its own.
Room: Most meet in the Zen Garden; each class names its room.
Group: Up to 12 people in the Zen Garden, up to 24 in the Sun Studio.
Level: No experience needed.
First time: It's fine to come alone.
Price: $40 to $65 per spot; each class lists its own.
Included: Mats, blocks, blankets, bolsters, eye covers, and cushions.
What to wear: Comfortable clothes that let your belly and chest move freely.
Arrival: Please arrive 10 minutes early to fill out any intake forms.
Walk-ins: Walk-ins welcome when spots are open. Online booking closes 2 hours before class; after that, the front desk takes walk-ins in person while spots are open.
Cancellation: Free cancellation until 24 hours before class starts.
Parking: Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank. Hours & Directions

Your guides

Who leads our breathwork classes

Google reviews

From our guests

Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.

★★★★★“I've attended several events with Barbie, Catalina and other staff at Sacred Society. The level of care, intention, and detail put into each event was inspiring. Each experience was incredible and I look forward to attending future events!”Nik Casey

Questions

Breathwork questions

Where can I take breathwork classes in Denver?

Sacred Society is at 3410 W 38th Ave in Denver's Highlands. The upcoming breathwork classes on this page are live, and each opens its class page.

Do I need experience?

No. Your guide explains each pattern as you go, and you can always take it slower.

How long is a class?

Most of our breathwork classes run 60 minutes, and some run 75. Each class lists its length before you book.

What should I wear?

Wear comfortable clothes that let your belly and chest move freely. We provide mats, blocks, blankets, bolsters, eye covers, and cushions.

Is breathwork right for everyone?

Please consult your healthcare provider before booking if you are pregnant or have a medical condition.

How is breathwork different from meditation?

In breathwork you change how you breathe, following a guide's count; in a guided meditation you follow spoken cues and let your breath be.

How much is a class?

Breathwork classes on our schedule are $40 to $65 per spot, and each class page shows its price before you book. New here? Your first class is $25, or $40 for a premium class. First visit only, one per person; if we find an earlier visit, the regular price applies. Each class page shows which price applies.

What about cancellations or refunds?

Free cancellation until 24 hours before class starts. After that, you can still cancel online to free your spot, but there is no refund and class credits are not returned. Booked by mistake? You can cancel for a full refund within 15 minutes of booking, as long as class has not started.

Getting here