Breathwork · Sound bathSAT · JAN 2 · 10:30 AM
Pilates: Condition & Calm
Your first visit
Everything to know.
- What happens
- Guided breathing exercises led by a practitioner.
- Level
- No experience needed.
- Included
- Mats, blocks, blankets, bolsters, eye covers, and cushions.
- Arrival
- Please arrive 10 minutes early to fill out any intake forms.
- Parking
- Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank. Hours & Directions
About this class
Strength meets stillness in this full-body rest designed to energize the body and calm the nervous system. This experience blends low-impact toning, pilates-inspired mat work, barre elements, and mindful movement to strengthen the arms, abs, glutes, and core while building stability and connection from the inside out. We’ll then transition into grounding breath, deep relaxation, and a meditative sound bath to help the body unwind and the mind soften. Come to move, release stress, and leave feeling stronger, lighter, and more connected to yourself. Perfect for all levels. All materials provided.
Your guideBrookelin BarnhillGoogle reviews
From our guests
Rated 4.6 on Google from 74 reviews. Featured in 303 Magazine.
★★★★★“Sacred Society is a great space for relaxation and rest. I did the Sound Journey and left feeling calm and present. The atmosphere is peaceful, and the session was well-guided and intentional. Highly recommend for anyone looking to unwind.”Autumn McGee
★★★★★“I've attended several events with Barbie, Catalina and other staff at Sacred Society. The level of care, intention, and detail put into each event was inspiring. Each experience was incredible and I look forward to attending future events!”Nik Casey
Questions
Questions, answered
I'm new. Will I feel out of place?
Not at all. Our classes are beginner-friendly and welcoming to all levels. Your guide walks you through each step at a comfortable pace. There is no expectation to "perform." Just show up as you are.What do I bring or wear?
Wear comfortable, loose-fitting clothing. We provide mats, blocks, blankets, bolsters, eye covers, and cushions. Water is available throughout the space. Bring a water bottle if you'd like, or use our glassware. Please arrive 10 minutes early to fill out any intake forms.What about cancellations or refunds?
Cancellation terms are shown when you book. If something comes up, contact us and we will be happy to work with you.Can I book a single class?
Yes. Every class can be booked one spot at a time. If you come often, class packages and memberships are also available, and you can use one you hold when you book.Can I bring a friend?
Yes. Choose a spot for each guest when you book, with their name and email. Each guest gets their own confirmation, a reminder the day before, and any intake forms.Getting here
Highlands, Denver.
3410 W 38th Ave, Denver, CO 80211Free street parking available on 38th Ave and surrounding streets. Small public lot if you turn in by the US Bank.Your spot