Movement
Midday Restore: Gentle Flow
with Jamie Miller
Take a pause in the middle of your day with Jamie Miller in this 60-minute gentle flow designed to help you support relaxation, reconnect with your body, and rest your energy. This grounding practice blends slow, soothing movement with breathwork and moments of stillness to leave you feeling refreshed, centered, and ready to return to your day. Perfect for all levels, including beginners. No previous yoga experience is needed. All mats and props are provided. Please wear comfortable clothing and arrive a few minutes early to settle in.
- Wednesday, Oct 14
- 12:00 PM · 60 min