
Movement
Solar Vinyasa Flow: Energizing Movement
with Mikaela Stamas
Join us for Solar Vinyasa Flow, a dynamic class designed for all levels. This practice guides you through a series of breath-led movements that awaken the body and cultivate energy. You'll experience a gradual build-up to peak poses, followed by a grounding integration phase. Participants may feel invigorated, centered, and connected to their breath. This class is perfect for those looking to enhance their movement practice or explore yoga in a supportive environment. No prior experience is necessary. All mats and props are provided, ensuring a comfortable experience for everyone.
- Thursday, Jun 25
- 6:00 PM · 60 min
- $30
