About This Class

A class held with care.

Unwind, lengthen, and rest in this 60-minute Stretch & Sound Bath experience designed to restore both body and mind. We’ll begin with a gentle, guided stretch sequence to support relaxation, improve mobility, and invite awareness into the body. Movements are accessible for all levels, and focused on opening areas of the body where stress tends to accumulate, like shoulders, hips and spine. As the body softens, you’ll transition into a deeply relaxing sound bath. Immersive tones from instruments such as crystal singing bowls, chimes, and other resonant sounds will wash over you, helping to calm the nervous system and guide you into a meditative state. This portion encourages deep rest, mental clarity, and energetic balance. This class is perfect if you’re looking to: Reduce stress and physical tension Improve flexibility and body awareness Experience deep relaxation without intense movement rest your mind and mood in a supportive environment No prior experience is needed—just come as you are.

The detail · Vol. I

Session Details

Date: Thursday, Aug 27 2026
Time: 6:00 PM · 60 min
Availability: Available
Price: $45

FAQs for First-Time Guests

Considering a class with us?

I'm new. Will I feel out of place?

Not at all. Our classes are beginner-friendly and welcoming to all levels. Your guide walks you through each step at a comfortable pace. There is no expectation to "perform." Just show up as you are.

What do I bring or wear?

Wear comfortable, loose-fitting clothing and bring water. We provide everything else: mats, blankets, bolsters, and props. Arrive 5–10 minutes early so you can settle in.

What about cancellations or refunds?

You can cancel or reschedule up to 24 hours before start time at no charge. Late cancellations and no-shows may forfeit the session fee. Contact us if something comes up. We're always happy to work with you.

Can I book a single class?

Yes. Many classes can be booked one session at a time. Class packages and memberships are coming soon; for now, check the live schedule for current options and pricing.

Ready · Vol. II

Ready to join?

Reserve your spot for Stretch & Sound with Christina Epps. Space is limited. We keep classes small and intentional.

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Have Questions?

We're happy to help you find the right class or answer any questions.

Reach us at (720) 706-6509 or email reception@sacredsociety.com.

Stretch & Sound

A class held with care.

Session Details

Stories from the community

Considering a class with us?

Ready to join?

Upcoming classes with Christina

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Sound Bath: Restorative Experience

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Stretch & Sound