Mikaela Stamas

Mikaela is a 200-HR yoga teacher specializing in solar vinyasa flow; a dynamic, breath-led practice guided by the energetic arc of the sun. Her classes are designed as moving meditations, weaving intentional movement with music and a deep philosophy that yoga brings us into presence, and in presence we find happiness.

Her teaching style is energizing yet grounded, blending continuous flow with mindful self-connection and an invitation to tap into the innate intelligence of the body. Mikaela's classes are especially supportive for those seeking an expressive, music-driven practice rooted in breath, rhythm, and presence.

Mikaela brings a decade of personal practice to her teaching, anchored in Ashtanga and power yoga traditions. She holds her 200-HR certification through Samadhi Yoga and has trained additionally with Sandhya Yoga, a foundation that informs her commitment to creating spaces where students feel safe, seen, and deeply connected to themselves.

Whether you're stepping onto the mat for the first time or deepening a long-standing practice, Mikaela invites you to move, breathe, and experience the supportive power of yoga together.