Alycia Wong

Alycia Wong is Colorado's first Sauna Master and a somatic embodiment guide for the journey inward. Internationally certified in aufguss, breathwork, thermalist practices, and somatic disciplines, she creates pathways where heat becomes revelation, cold becomes clarity, and breath is the bridge back to self.

She invites participants to experience self-care as a practice in resilience-building: when we tend to ourselves in community, we create belonging; when we open to feeling, we show up more fully. Her philosophy honors the body's innate wisdom: nothing to fix, everything to feel. Alycia believes wellness is not an escape but a retreat: a conscious return to the clarity, self-belief, and vitality that lives within us always.