Movimiento
Zenlings: Mindfulness in Motion
con Greer Holloway
Zenlings is a 4-week series for kids ages 9 to 12 that focuses on mindfulness and movement. Designed for those navigating stress or seeking a space to rest, this class offers tools to help children manage big emotions and build focus. Each session includes a grounding circle, mindful movement, somatic exercises, guided visualization, and reflection activities. Participants may feel more grounded and confident as they explore their bodies and minds. No prior experience is required, just come ready to engage and learn. Each week builds on the last, culminating in a sense of calm and confidence by week four.
- Martes, Jun 2
- 4:45 PM · 60 min
- $35