
Movimiento
Zenlings: Mindfulness in Motion (Teens)
con Greer Holloway
Zenlings is a 4-week mindfulness series tailored for teens aged 13 and older. This class offers a supportive space for those navigating stress, anxiety, or seeking a break from their routine. Each session includes a grounding circle, somatic movement, guided visualization, and breathwork, concluding with reflection and community activities. Designed to build skills week by week, participants explore awareness, calmness, confidence, and gratitude. Teens may leave feeling more grounded and connected, carrying newfound calm and confidence into their daily lives. No prior experience is necessary, and all activities are age-appropriate and adaptable.
- Miércoles, Jun 3
- 4:45 PM · 60 min
- $35