Somatic Movement & Sound Journey

Your body has been waiting for this. So much of daily life happens from the neck up - thinking, scrolling, planning, worrying. This class is an invitation to explore the body, where real rest and real release live. Through somatic awareness, breath & gentle movement, you'll learn to listen to what your body is trying to tell you. No experience needed. No flexibility required. Just a willingness to arrive and be curious. We'll explore how the body holds our stories & with a little attention and breath, how it can also release them, turning what feels stuck into something that flows. The class closes with a deeply restorative crystal bowl sound bath, letting the vibrations wash over you & carry you into deep rest. You'll leave feeling grounded, lighter, and more at home in yourself. All materials provided.