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Restorative Yoga: Gentle Balance for All
con Lynn Hanger
Join Lynn Hanger for a gentle and restorative yoga class designed for all ages and experience levels. This trauma-informed session blends the principles of Ayurveda, Kripalu, and Iyengar yoga to help participants reconnect with themselves and cultivate a sense of balance. You may experience a calming of the nervous system, a reduction in stress, and an increase in resilience. Classes focus on creating alignment in both body and mind. No prior experience is necessary, and all props are provided for your comfort and support. Come as you are and discover a nurturing space for relaxation and self-discovery.
- Jueves, Jun 4
- 5:15 PM · 60 min
- $40